Blurbs for today
Research suggests that stretching does not affect soreness or risk of injury during exercise
This means that stretching is proven ineffective to lessen injuries. The sentence was extracted from today's Mind Your Body. The only proven thing is that you should do some light jogging to get your muscle accustomed to the changes before you start your desired activity.
Update: TOTO 3MILLION! 27 MARCH
Image taken from SingaporePools
This means that stretching is proven ineffective to lessen injuries. The sentence was extracted from today's Mind Your Body. The only proven thing is that you should do some light jogging to get your muscle accustomed to the changes before you start your desired activity.
Update: TOTO 3MILLION! 27 MARCH
Image taken from SingaporePools
scribbled by xlambda @ 2:46 PM
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